Short answer: If you are sensitive to caffeine, take it earlier in the day and begin with the smallest suggested amount — a direct, specific instruction for caffeine-sensitive users.
Why "smallest suggested amount" is a specific, actionable instruction
Rather than a vague "start slow," this direct phrasing points you to the lower end of your bottle's own labeled dosing range as a genuine starting point.
Why this connects to two specific named ingredients
Green Tea and Guarana are natural caffeine sources — this starting-dose guidance is worth following if either ingredient makes you cautious.
💡 Worth knowing: caffeine can bring on jitters or sleeplessness in sensitive people — worth taking this starting-dose approach seriously if you know you're sensitive.