Short answer: Shake the bottle and take one dropperful daily, placing the liquid under your tongue or in your mouth — two closely related methods worth understanding.
Why the FAQ and the main instructions phrase this slightly differently
The main dosing section says "place the liquid in your mouth and swallow," while the FAQ adds "under your tongue" as an option — worth reading both for the fullest picture.
Why either method achieves the same basic goal
Both approaches deliver the dose directly, without needing water or food — a genuinely simple, flexible method compared to a capsule.
💡 Worth knowing: stick to the directions on your bottle and don't go over the recommended serving, regardless of which specific method you use.